one afternoon, 17:00 to 21:00
book included
8 students
at most per group
yoga, mindfulness and zen
What it is about
Learning to meditate, without the mystery
You learn to recognise and develop the attitude and tools needed to practise meditation. Starting from techniques from yoga, mindfulness and zen meditation, you enter meditative practice with a clear, simple and practical approach.
Through your own experience in class, you learn to reach a state of relaxation and meditation that lets you practise properly.
It is designed for people new to meditation or who find it hard to relax or meditate.
Where and when
One afternoon, small group
- DatesTo be announced
- Schedule17:00–21:00
- WhereOur centres in Madrid
- Price€70book included · Max. 8 students
In class
Meditating from your own experience
The class is practical: drawing on techniques from yoga, mindfulness and zen meditation, you learn to reach a minimum state of relaxation to meditate properly. A clear, simple approach, no mystery, in a group of eight.
- What meditation is and the different states of consciousness.
- Techniques and exercises practical ones to meditate on your own.
- Relaxation dynamics for anyone who finds it hard to let go.
Who it is for
Designed for getting started
1
People who have never meditated
The course is designed for people new to meditation.
2
People who struggle to relax
If you find it hard to switch off, the dynamics are designed to help.
3
People who want a solid base
To keep practising at home with clear guidelines and the course book.
Syllabus
What you cover in the afternoon
Four hours of guided practice, with just enough theory.
1. What meditation is
What meditation is and the states of consciousness.
Applied theory
2. Techniques
Practical techniques and meditation exercises from yoga, mindfulness and zen.
Practice
3. Relaxation
Dynamics that make relaxation easier so you can keep meditating at home.
Practice
What is included
What you take away from the course
€70 for the full afternoon, book included.
1
Book
An introductory meditation book to keep practising on your own.
2
Group of 8
A small group so practice is calm and guided.
3
Everything you need
Just bring comfortable clothes; we provide the rest.
Reviews
What past students say
6 reviews in our shop, averaging 4.67 out of 5, all published unfiltered. Reviews are shown in Spanish, as students wrote them.
★★★★★
Descubrí una postura para meditar distinta de la que podemos llamar tradicional, que me hace sufrir bastante menos, gracias a la explicación del instructor.
Ricardo J · June 2016
★★★★★
Lo que más me ha gustado, es que he aprendido las bases de meditación, cosa que en otro curso que hice, no conseguí, nada mas que estresarme .
Marta · May 2016
★★★★★
Felicitaciones. Yo me sentí muy a gusto, los nervios del principio, se disiparon enseguida.
Mercedes · October 2016
Frequently asked questions
Questions about the course
Do I need to have meditated before?
No. It is designed precisely for beginners or people who find it hard to relax.
What are the benefits of meditation?
Physically it helps regulate the body (blood pressure, serotonin, immune system), and mentally it brings a state of calm that refreshes the mind and improves quality of life.
What do I need to bring?
Just comfortable clothes.
How many people are in each group?
Up to 8, with prior booking.
When is the next date?
There is no date published right now. Leave your details in the form on this page or call 913 733 193 and we will let you know as soon as we open one.
What if I cannot attend?
If the course does not go ahead for reasons on our side, we refund the full amount. If you do not attend or cancel during the week of the course, there is no refund. The place is tied to the date booked and cannot be changed.
Limited places
Let me know about new dates
None of the dates suit you, or your course has no date yet? Leave us your details and we will email you as soon as we open new dates for the course you want, before we announce them.
Templo del Masaje School
Four hours
to start meditating
A small group, guided practice and a book to continue at home.
Ask for a place See all courses
4 hours one afternoon€70 book included8 students at mostbooking required