What is Sports Massage?

Sports massage is one of the most sought after massages by athletes.

The objectives of this massage are, above all, to prepare the tissues for sport. Therefore, the muscles will be prepared to avoid injuries and the muscles will be worked after physical exercise.

In general, we work the recovery massage, where we will stretch and do maneuvers aimed at draining and helping the muscle to recover more quickly.

We have kinesiotape for the cases that need it. Consult it before making your appointment.

The ideal is to carry out regular maintenance if you do sports regularly to avoid muscle fatigue and maintain the elasticity of the muscles, tendons, ligaments and fasciae.

In these massages, it is common to apply, depending on the assessment of each case, trigger point techniques, connective tissue massage and other osteopathic techniques that can help improve the athlete.